Weigh In record (no journal entry) for 11 April 2019
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194.4 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1686 kcal
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Fat: 69.36g | Prot: 49.53g | Carb: 218.56g.
Breakfast: Rührkuchen, Äpfel. Lunch: Maxima Latte Macchiato, Wagner Steinofen Pizza Salami. Snacks/Other: Äpfel, Rührkuchen. more...
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losing 9.3 lb a week
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