Weigh In record (no journal entry) for 11 April 2019
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144.4 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1585 kcal
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Fat: 58.23g | Prot: 128.42g | Carb: 131.56g.
Breakfast: 上下游有機週週現磨花生醬(原味), 水煮蛋, 白吐司, 分離乳清蛋白(含葵花油卵磷脂), 御松奇亞黑白籽. Lunch: 白吐司, 食藥署統計 豆干絲, 海帶芽, 豬里肉(全塊,瘦肉), 玉米. Dinner: 火鍋. Snacks/Other: Curves 乳清蛋白(紅豆). more...
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1818 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Curves - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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