Weigh In record (no journal entry) for 10 April 2019
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1439 kcal
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Fat: 73.56g | Prot: 67.75g | Carb: 113.64g.
Breakfast: Charles & Alice Compote Pommes Passion, Marie Blachère Baguette, Café. Lunch: Miel, Kiri Kiri à la Crème de Lait (20g), Pain Nordique, Monoprix Beurre Doux, Épinard, Oeuf. Dinner: Marie Blachère Pain Nordique, Le Petit Basque Yaourt de Brebis Vanille, Kiri Kiri à la Crème de Lait (20g), Champignons de Paris (Sautés), Salade d'Huile et de Vinaigre (Recette Maison), Asperge Cuite (à Partir de Frais), Tomates Cerises. Snacks/Other: Daim Chocolat, Marie Blachère Pain Nordique. more...
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2280 kcal
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Activities & Exercise:
Cooking - 35 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Shopping - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes, Standing - 2 hours. more...
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gaining 1.5 lb a week
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