Weigh In record (no journal entry) for 09 April 2019
|
155.6 lb
Lost so far: 104.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2019:
|
2989 kcal
|
Fat: 132.54g | Prot: 85.16g | Carb: 360.38g.
Lunch: Pizza Selbstgemacht. Dinner: Rote Zwiebeln, Rote Paprika, Hähnchenbrustfilet, Alnatura Thai Kokos Curry, Reis (Gekocht), Lidl Eisbergsalat, Philadelphia Feta und Gurke, Weizenbrötchen, Mischkornbrot. Snacks/Other: Duplo Duplo, Himbeerkuchen, Dr. Oetker Mandarinen Schmand Kuchen. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schniese93's weight history
|