Weigh In record (no journal entry) for 09 April 2019
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131.6 lb
Lost so far: 15.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1423 kcal
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Fat: 35.40g | Prot: 77.56g | Carb: 196.51g.
Breakfast: DM Bio Erdnussmus, Chiquita Banane, Äpfel, Naturata Kakao Stark Entölt, Alnatura Haferflocken, DM Leinsamen Geschrotet, Alnatura Sojaflocken. Lunch: DM Bio Passata Natur, DM Bio Soja Creme Cuisine, Barilla Spaghetti N.5 Integrale, Alnatura Sojaschnetzel Grob, Aubergine, Zucchini. Dinner: Äpfel. more...
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steady weight
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