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jktrinnaman
Journal
15 Jul 10
jktrinnaman's Journal, 15 July 2010
jktrinnaman's Profile
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Weigh In record (no journal entry) for 15 July 2010
201.0 lb
Lost so far:
69.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2010:
635 kcal
Fat: 8.79g | Prot: 100.50g | Carb: 42.25g.
Breakfast:
Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Chocolate Protein Shake.
Snacks/Other:
Chocolate Protein Shake, orange.
more...
3780 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes.
more...
losing 6.3 lb a week
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