Weigh In record (no journal entry) for 07 April 2019
|
226.0 lb
Lost so far: 44.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2019:
|
3253 kcal
|
Fat: 114.53g | Prot: 147.29g | Carb: 374.59g.
Breakfast: Punica Multivitamin, Butter, Marmelade, Ja! Puten-Salami, Aldi Kochschinken, K-Classic Mozarella Light, Mühlengold Steinofen Brötchen Weizen, Rotkäppchen Sekt Trocken, Gekochtes Ei, Milch 1,5%. Lunch: Mike Mitchell's Peanut Butter Creamy, Bamboo Garden Hoisin Sauce, Milch 1,5%, Sonnenblumenöl, Karotten, Basmati-Reis, Hähnchenbrustfilet, Brokkoli, Grüne Brechbohnen, Aldi Paprika. Dinner: Erdbeeren, Schokolade. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gjallarhorn.'s weight history
|