Weigh In record (no journal entry) for 07 April 2019
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147.7 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 April 2019:
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435 kcal
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Fat: 20.29g | Prot: 11.22g | Carb: 54.10g.
Breakfast: Сыр Гауда, Печень Трески Натуральная, Алтайские Закрома Хлеб Ржаное Чудо, Жокей Кофе Молотый. Lunch: Огурец (с Кожурой), Сельдерей, Суп Куриный с Вермишелью. Snacks/Other: Банан. more...
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1950 kcal
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Activities & Exercise:
ходьба - 50 minutes, Washing Dishes - 30 minutes, Massage - 40 minutes, Sleeping - 6 hours, Resting - 15 hours and 20 minutes, Cooking - 30 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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losing 0.7 lb a week
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