Weigh In record (no journal entry) for 07 April 2019
|
152.8 lb
Lost so far: 47.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2019:
|
2386 kcal
|
Fat: 46.06g | Prot: 242.74g | Carb: 232.48g.
Breakfast: Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Taillefine Fromage Blanc 0%, Légumes Vapeur Assaisonnés, Whey+Fibre Vanilla Flavour. Dinner: Poulet et Légumes Façon Wok, Prozis Protein Lemonade, Micellar Casein. more...
|
|
2787 kcal
|
Activities & Exercise:
Weight Training (moderate) - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|