Weigh In record (no journal entry) for 06 April 2019
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155.9 lb
Lost so far: 104.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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3620 kcal
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Fat: 146.87g | Prot: 112.19g | Carb: 445.84g.
Lunch: Milbona Quark Magerstufe, Erdbeeren. Dinner: Rotkäppchen Fruchtsecco Mango, Pizza Selbstgemacht, Küchenmeister Zimtrollen. Snacks/Other: Danone Dany Sahne Schoko, Biscoteria Zitronenkuchen, American Mini-Brownies, Mon Café Rührkuchen mit Kirschen. more...
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gaining 1.5 lb a week
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