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🙌🏻
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169.5 lb
Lost so far: 46.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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541 kcal
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Fat: 21.39g | Prot: 31.52g | Carb: 52.72g.
Breakfast: Aldi Gouda Mild, Alpenmark Frischkäse Cremig-Leicht, Aldi Weizenbrötchen. Lunch: Bofrost Käse-Sahnetorte , TiP H-Vollmilch 3,5%, Gekochtes Ei. Dinner: Barilla Spaghetti Tomate & Basilikum. more...
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losing 9.8 lb a week
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