Weigh In record (no journal entry) for 06 April 2019
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97.4 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1423 kcal
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Fat: 42.70g | Prot: 53.85g | Carb: 202.89g.
Breakfast: Kamps Mehrkornbrötchen, Aldi Frischkäse-Fass, Cocktailtomaten, Kopfsalat, Banane. Lunch: Combino Spaghetti (Gekocht) , Dennree Passierte Tomaten, Quorn Hack Fleischfrei, Petersilie. Dinner: Ei, Zopf, Aldi Kräuterquark, Olivenöl, Mehrkornbrot. Snacks/Other: Sun Snacks Gebackene Chips, Magnum Mini Classic, REWE Kulturheidelbeeren. more...
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1634 kcal
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Activities & Exercise:
Gym - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Stair Climber (Stepper) - 15 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Bike Machine (Cycling) - 15 minutes. more...
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steady weight
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