Weigh In record (no journal entry) for 06 April 2019
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153.0 lb
Lost so far: 47.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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2414 kcal
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Fat: 45.36g | Prot: 240.64g | Carb: 242.88g.
Breakfast: Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Colin d'Alaska, Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Whey+Fibre Vanilla Flavour. Dinner: Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Prozis Protein Lemonade, Micellar Casein. more...
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3447 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Working - 9 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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