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💪💪💪💪 es bleibt unter 60
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132.1 lb
Lost so far: 14.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1517 kcal
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Fat: 34.03g | Prot: 78.59g | Carb: 239.50g.
Breakfast: DM Bio Erdnussmus, Äpfel, Chiquita Banane, Alnatura Haferflocken, DM Leinsamen Geschrotet, Alnatura Sojaflocken, Naturata Kakao Stark Entölt. Lunch: Blumenkohl, Alnatura Passata, Alnatura Grüne Oliven, REWE Rote Beete, REWE Porree, Karotten, Zucchini, Aubergine, Davert 2-Minuten-Polenta, Alnatura Sojaschnetzel Grob. Snacks/Other: Äpfel. more...
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steady weight
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