Weigh In record (no journal entry) for 04 April 2019
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201.7 lb
Lost so far: 9.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1042 kcal
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Fat: 37.55g | Prot: 101.59g | Carb: 68.70g.
Breakfast: Netto Mailänder Mett mit Käse, Almette Balance Natur 16% Fett, Kaffee mit Milch, K-Classic Kassler Aufschnitt, Finn Crisp Original Roggenvollkornknäcke, Erdbeeren, Gekochtes Ei. Lunch: Milbona Quark Magerstufe, Blumenkohl, Casa Morando Olivenöl Nativ Extra, Edeka Zuckerschoten, Zwiebeln, Brokkoli, Möhren, Putenbrust Fleisch. Dinner: Milbona Quark Magerstufe, Strauchtomaten, Kaufland Eiweißbrötchen. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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2546 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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