Weigh In record (no journal entry) for 03 April 2019
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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734 kcal
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Fat: 34.13g | Prot: 37.96g | Carb: 61.93g.
Breakfast: Das Gesunde Plus Fasten Tee, Gekochtes Ei, Tomaten. Lunch: REWE Beste Wahl Kohlroulade. Dinner: Juice Plus Complete Chocolate. Snacks/Other: Foodspring Energy Bar Mandel-Kürbiskern. more...
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gaining 4.6 lb a week
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Dana Eff's weight history
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