Weigh In record (no journal entry) for 03 April 2019
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239.0 lb
Lost so far: 44.3 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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894 kcal
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Fat: 29.16g | Prot: 59.50g | Carb: 92.45g.
Lunch: Maggi 5 Minuten Terrine Hühner Nudeltopf. Dinner: Optiwell Joghurt Kirsche , Gekochtes Ei, Wasa Roggen Dünn, Gutfried Puten Schinken, Grafschafter Dinkelvollkornbrot, Iglo Filegro Rosmarin-Zitrone. more...
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losing 5.7 lb a week
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giraffe1961's weight history
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