Weigh In record (no journal entry) for 02 April 2019
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151.7 lb
Lost so far: 38.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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2557 kcal
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Fat: 93.58g | Prot: 150.90g | Carb: 271.44g.
Pre-Breakfast: Tisana. Breakfast: Yogurt Liquido Alex, Noci Sgusciate, Crastan Cacao Amaro, Marmellata di melecotogne Alex new, Banana, ManuSol Fette Biscottate Integrali, Naturella Formaggio Fresco senza Lattosio. Second Breakfast: Un Attimo Protein Barretta. Lunch: Sauce Peri Peri Sugar Free, Rucola , Carne Macinata di Manzo (80% Magra / 20% di Grasso), Fagiolini Fini, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pane Italiano, Lattuga Romana, Finocchio Crudo. Afternoon Tea: Mandorle Sbucciate, Myprotein Impact Whey Isolate Chocolate Peanut Butter, Farina di Avena, Myprotein Creatina. Dinner: Pangrattato, Prezzemolo, Pomodori Ciliegini, Albume d'uovo, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lattuga Romana, Broccoli Surgelati a Rosette, Patate Crude, Uovo. more...
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gaining 5.1 lb a week
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