Weigh In record (no journal entry) for 02 April 2019
|
146.4 lb
Lost so far: 14.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2019:
|
1472 kcal
|
Fat: 58.01g | Prot: 119.55g | Carb: 115.87g.
Breakfast: 上下游有機週週現磨花生醬（原味）, 馬可先生 全麥吐司, 水煮蛋, 御松奇亞黑白籽, G7 黑咖啡, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 素食香腸, 紅燒豆腐, 滷蛋, 炒花菜. Dinner: 蝦仁, 豬里肉（柳肉，瘦肉）, 新鮮豬肉香腸, 豆薯, 糯米腸. Snacks/Other: 黑咖啡, Curves 乳清蛋白（拿鐵）, 小番茄（葡萄形狀）, 馬可先生 抹茶紅豆雜糧土司. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuo19750926's weight history
|