Weigh In record (no journal entry) for 01 April 2019
|
190.7 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2019:
|
1285 kcal
|
Fat: 73.10g | Prot: 96.70g | Carb: 58.80g.
Breakfast: Layenberger Fit + Feelgood Slim Vanille-Sahne, Senseo Extra Mild, TiP Süßstoff Tabletten, Ja! Kaffee-Weißer, Ja! Kaffee-Weißer, TiP Süßstoff Tabletten, Senseo Extra Mild, Senseo Extra Mild, TiP Süßstoff Tabletten, Ja! Kaffee-Weißer. Lunch: Gut Ponholz Bockwürstchen, REWE Kassler, Pfanni Stampfkartoffeln (190g). Dinner: Hofmaier Bockwürstchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MathesBr.'s weight history
|