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昨天吃了太多麵包、貝果🥯、饅頭😱😱😱😱😱
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1800 kcal
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Fat: 59.94g | Prot: 127.84g | Carb: 184.45g.
Breakfast: 馬可先生 抹茶紅豆雜糧土司, 馬可先生 全麥吐司, 水煮蛋, 御松奇亞黑白籽, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 雞胸肉（油炸或煎）, 牛腱, 番茄, 清蒸或水煮蝦, 有機囍瑞的有機即溶咖啡, 馬可先生 藍莓雜糧貝果, 小番茄（葡萄形狀）. Dinner: 鹹豬肉, 雞胸肉（烤製或烘焙）, 竹筍, 咖喱雞, 有機囍瑞的有機即溶咖啡. Snacks/Other: 馬可先生 黑麥雜糧麵包. more...
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gaining 12.3 lb a week
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