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小紅結束🔚
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1440 kcal
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Fat: 47.89g | Prot: 124.44g | Carb: 127.14g.
Breakfast: G7 黑咖啡, 馬可先生 抹茶紅豆雜糧土司, 上下游黑芝麻醬（原味）, 御松奇亞黑白籽, 馬可先生 全麥吐司, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 豬里肉（全塊，瘦肉）, 豆干, 炒花菜, 炒高麗菜. Dinner: 鯇魚, 虱目魚, 炒高麗菜, 炒菠菜, Costco 科克蘭零脂希臘式優格, 馬可先生 全麥吐司. Snacks/Other: 馬可先生 全麥吐司, Curves 乳清蛋白（紅豆）, 小番茄（葡萄形狀）. more...
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losing 1.5 lb a week
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