Weigh In record (no journal entry) for 31 March 2019
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172.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1506 kcal
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Fat: 51.15g | Prot: 82.78g | Carb: 158.44g.
Breakfast: Rührei, Cocktailtomaten, Harry Steinofenbrot, Aldi Kondensmilch 4%. Dinner: Aldi Natives Olivenöl Extra, Putenbrust Fleisch, Spargel. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Haribo Lakritzschnecke, Krombacher Radler (Flasche), Storck Super Dickmanns, Storck Knoppers Nussriegel, Erdbeeren. more...
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1903 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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