Weigh In record (no journal entry) for 31 March 2019
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1566 kcal
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Fat: 60.84g | Prot: 72.52g | Carb: 182.21g.
Breakfast: Beurre, Café, Confitures et Conserves, Wasa Fibres. Lunch: Sojasun Yaourt Citron, Tomates Cerises, Salade Verte, Puget Crème de Balsamique, Céréal Bio Croq'Soja au Curry & Pavot, Puget Huile d'olive Vierge Extra Bio, Marie Blachère Pain Nordique. Dinner: Miel, Marie Blachère Pain Nordique, Puget Crème de Balsamique, Huile d'Olive, Monoprix Beurre Doux, Pomme de Terre, Le Gaulois Filets de Poulet, Marie Blachère Baguette. Snacks/Other: BN Mini BN Chocolat. more...
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2339 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Housework - 30 minutes, Cooking - 35 minutes, Sitting - 2 hours, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Showering - 40 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 0.9 lb a week
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