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nächste Woche Mittwoch ist der Spuk vorbei.
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169.3 lb
Lost so far: 118.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1455 kcal
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Fat: 29.12g | Prot: 102.28g | Carb: 187.71g.
Breakfast: Edeka Heidelbeeren, Grafschafter Goldsaft, Milfina Speisequark Magerstufe, Banane, Ei, Milfina Milch 1,5% Fett, Bio Dinkelvollkornmehl. Lunch: Desira Mon Dessert Double Choc, Aldi Hähnchenbrust-Filet-Teilstück, Green Grocer's Gemüsepfanne Feinschmecker Art. Dinner: Blaubeeren, Edeka Heidelbeeren, Braeburn Äpfeln, Grafschafter Goldsaft, Aldi Fettarmer Joghurt Mild, Knusperone Zarte Haferflocken. more...
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gaining 3.1 lb a week
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