Weigh In record (no journal entry) for 31 March 2019
|
228.4 lb
Lost so far: 41.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2019:
|
2554 kcal
|
Fat: 89.36g | Prot: 162.18g | Carb: 296.03g.
Breakfast: Müsli Riegel ohne Zuckerzusatz, Sportness Eiweiß 50%, Sportness Eiweiß 50%, Milch 1,5%. Lunch: Exotic Food Sriracha Sehr Scharfe Chilisauce, K-Classic Gemüse-Brühe, Zucker, Butter, Aldi Kokosmilch, Ingwer, Karotten. Dinner: Danone Dany Sahne Bourbon Vanille, Tomaten, Cucina Balsamico Creme, Leicht und Fit Mozzarella, Milch 1,5%, Milbona Quark 20%, Edeka Speisekartoffeln, Olivenöl, Zwiebeln, Aldi Paprika. Snacks/Other: Ahoj-Brause Brause Brocken, Milch 1,5%, Sportness Eiweiß 50%, Äpfel, Milch 1,5%. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gjallarhorn.'s weight history
|