Weigh In record (no journal entry) for 30 March 2019
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199.8 lb
Lost so far: 10.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1876 kcal
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Fat: 85.09g | Prot: 122.93g | Carb: 145.54g.
Breakfast: Coffee, Papayas, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Daily Multi. Lunch: Beef or Meat Gravy, Fresh & Easy Egg Fried Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Publix Greek Feta Salad, Shrimp Salad. Snacks/Other: Kona Brewing Company Wailua Wheat, POM Wonderful 100% Pomegranate Juice, Pop Weaver Butter Microwave Popcorn. more...
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121 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 0.1 lb a week
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