Weigh In record (no journal entry) for 30 March 2019
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98.3 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1252 kcal
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Fat: 35.24g | Prot: 55.88g | Carb: 176.24g.
Breakfast: Banane, Frischkäse, Florette Feldsalat , Aldi Weltmeisterbrötchen (80g). Lunch: Knusperone Nougat Bits, Aldi Milch 3,5%, Vaihinger Orangensaft, Grießbrei, Himbeeren. Dinner: Dennree Seitan Würstchen, Zwiebeln, Aldi Passierte Tomaten, Weißer Reis (Gekocht), Junge Frühlingszwiebeln. Snacks/Other: Himbeeren. more...
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1660 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Stair Climber (Stepper) - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Sitting - 5 hours. more...
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gaining 3.1 lb a week
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