Weigh In record (no journal entry) for 30 March 2019
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202.4 lb
Lost so far: 9.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1302 kcal
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Fat: 59.03g | Prot: 77.58g | Carb: 110.69g.
Breakfast: Azura Miniromatomaten, Berschneider Hähnchenbrust Aufschnitt, K-Classic Kassler Aufschnitt, Almette Balance Natur 16% Fett, Kaffee mit Milch, Wein's Schwarzwälder Schinken, Finn Crisp Original Roggenvollkornknäcke, Gurke (Geschält), Gekochtes Ei. Lunch: K-Classic Leberkäse Fein, K-Classic Gouda in Scheiben, K-Classic Kassler Aufschnitt, Gekochtes Ei, Gurke (Geschält), Strauchtomaten, Eisbergsalat. Dinner: Chicken Döner. Snacks/Other: J. D. Gross Ecuador Edelcacao 70%, Cashewnüsse. more...
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2501 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bike Machine (Cycling) - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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