Weigh In record (no journal entry) for 29 March 2019
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220.5 lb
Lost so far: 159.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1644 kcal
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Fat: 91.71g | Prot: 60.76g | Carb: 144.15g.
Breakfast: Hauchfein Schinken mit Pfeffer, Butter, Ciabatta. Lunch: Grafschafter Vollkornbrot (65g), Aldi Vollkornbrot (32g), Rapsöl, Lidl Minutensteaks, Maggi Sauce Hollandaise, Spargel (Frischware). Snacks/Other: Milch 1,5%, Mars Twix White, Twix Twix, Snickers Snickers, Aldi Trauben Kernlos. more...
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losing 1.9 lb a week
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