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worm2butterfly2012
Journal
11 Nov 12
worm2butterfly2012's Journal, 11 November 2012
worm2butterfly2012's Profile
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Weigh In record (no journal entry) for 11 November 2012
321.2 lb
Lost so far:
0 lb
.
Still to go:
181.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2012:
1334 kcal
Fat: 38.20g | Prot: 64.38g | Carb: 198.60g.
Breakfast:
Tap Water, Mocha Espresso Protein Drink, Milk (Nonfat), Chewy Granola Bars - Dark Mocha Almond.
Lunch:
barbq meatballs, macaroni salad.
Dinner:
Watermelon, banana.
Snacks/Other:
Creamy Balsamic with Herbs, Romaine Lettuce.
more...
3824 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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