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Day 2
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146.6 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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2011 kcal
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Fat: 76.13g | Prot: 151.96g | Carb: 180.95g.
Breakfast: 花生醬（原味）, 全聯 麥香吐司, 牧場樂較低脂高鈣獨立片裝芝士, 煎雞蛋, 御松奇亞黑白籽, 分離乳清蛋白（含葵花油卵磷脂）, 紅龍 紅龍香脆雞球. Lunch: 全聯 麥香吐司, 炒青椒, 炒花菜, 海帶（加醬油）, 豬里肌, G7 黑咖啡. Dinner: 壽桃, 滷味, 全聯 麥香吐司. Snacks/Other: 小番茄（葡萄形狀）, Curves 乳清蛋白（拿鐵）. more...
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gaining 4.6 lb a week
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