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worm2butterfly2012
Journal
09 Nov 12
worm2butterfly2012's Journal, 09 November 2012
worm2butterfly2012's Profile
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Weigh In record (no journal entry) for 09 November 2012
321.2 lb
Lost so far:
0 lb
.
Still to go:
181.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 November 2012:
1486 kcal
Fat: 68.20g | Prot: 78.63g | Carb: 158.66g.
Breakfast:
Lite Shake, Cinnamon Cream Cheese Spread.
Lunch:
Sirloin Steak & Egg Burrito.
Dinner:
Protein Chewy Bars - Peanut Butter Dark Chocolate, Fat Free Tuna Salad with Crackers, Pears.
Snacks/Other:
Cinnamon Hard Candy Sugar Free.
more...
4783 kcal
Activities & Exercise:
Shopping - 1 hour, Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours.
more...
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