Weigh In record (no journal entry) for 27 March 2019
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240.3 lb
Lost so far: 43.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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663 kcal
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Fat: 18.16g | Prot: 66.57g | Carb: 55.90g.
Lunch: REWE Hühner Nudeltopf. Dinner: Gekochtes Ei, Roggenvollkornbrot, Zwiebeln, Landjunker Rinder-Filetsteak Vom Deutschen Jungbullen. more...
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losing 7.7 lb a week
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