Weigh In record (no journal entry) for 26 March 2019
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153.4 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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348 kcal
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Fat: 4.56g | Prot: 9.58g | Carb: 69.45g.
Breakfast: Banane, Äpfel, Kaufland Fettarme Milch 1.5%, Netto Haferflocken. more...
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losing 1.5 lb a week
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