Weigh In record (no journal entry) for 24 March 2019
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203.9 lb
Lost so far: 7.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1043 kcal
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Fat: 54.52g | Prot: 42.22g | Carb: 93.71g.
Breakfast: Gurke (Geschält), Azura Miniromatomaten, Kaffee mit Milch, Almette Balance Natur 16% Fett, K-Classic Camembert François, Berschneider Hähnchenbrust Aufschnitt, K-Classic Kassler Aufschnitt, Finn Crisp Original Roggenvollkornknäcke, Wein's Schwarzwälder Schinken, Gekochtes Ei. Lunch: Quarkbrot, Käsesuppe. Dinner: Butter, Möhren, Maggi Jäger-Sahne Schnitzel. Snacks/Other: J. D. Gross Ecuador Edelcacao 70%. more...
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2603 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 30 minutes. more...
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losing 0.5 lb a week
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