Weigh In record (no journal entry) for 24 March 2019
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133.4 lb
Lost so far: 13.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1336 kcal
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Fat: 39.28g | Prot: 47.81g | Carb: 175.15g.
Breakfast: Alnatura Haferflocken, Alnatura Sojaflocken, DM Leinsamen Geschrotet, Alnatura Bio Kakaopulver Schwach Entölt, Rapunzel Mandelmus, Chiquita Banane, Äpfel. Lunch: Rispentomaten, Zucchini, DM Bio Hirse, Alnatura Sonnenblumenkerne, REWE Porree, Karotten. Dinner: Licher Pilsener. more...
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losing 0.4 lb a week
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