Weigh In record (no journal entry) for 22 March 2019
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156.7 lb
Lost so far: 103.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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2288 kcal
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Fat: 82.39g | Prot: 123.57g | Carb: 269.17g.
Breakfast: Ehrmann High Protein Joghurt Himbeer-Granatapfel, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Lidl Eisbergsalat, Weizenbrötchen. Lunch: Vegetarischer Döner. Dinner: Kleinemas Mini Cabanossi (30g), K-Classic Maasdamer, Rote Paprika, Hähnchenbrustfilet, Be Light Tomaten Ketchup, Knack & Back Sonntagsbrötchen. Snacks/Other: Duplo Duplo, Kinder Pinguin Schoko, Erdbeeren, Speiseeis, Ehrmann High Protein Joghurt Pfirsisch-Orange. more...
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gaining 7.7 lb a week
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