Musek1978's Journal, 22 March 2019

169.8 lb Lost so far: 15.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 59.56g | Prot: 45.21g | Carb: 77.53g.   Breakfast: Aldi Vollkorntoastbrot, Andechser Natur Bergblumenkäse. Lunch: Carat Kartoffelbrei mit Röstzwiebeln, Vegan Leben Vegane Vleischwurst "Classic", REWE Bio Tofu Natur. more...

2846 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...