Weigh In record (no journal entry) for 22 March 2019
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147.3 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1395 kcal
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Fat: 57.10g | Prot: 125.63g | Carb: 97.39g.
Breakfast: 全聯 拿破崙派捲, Curves 乳清蛋白（芝麻）, 上下游黑芝麻醬（原味）. Lunch: 紅燒豆腐, 紅燈籠椒, 滷雞腿. Dinner: 魚湯, 鯖魚, 炒花菜, 炒青椒, 全麥土司. Snacks/Other: 小番茄（葡萄形狀）, Curves 乳清蛋白（紅豆）. more...
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1838 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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