Weigh In record (no journal entry) for 21 March 2019
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204.1 lb
Lost so far: 7.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1205 kcal
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Fat: 49.64g | Prot: 83.74g | Carb: 100.66g.
Breakfast: Wein's Schwarzwälder Schinken, Strauchtomaten, Gurke (Geschält), Finn Crisp Original Roggenvollkornknäcke, K-Classic Kassler Aufschnitt, Kaffee mit Milch, Gekochtes Ei. Lunch: Quarkbrot, Schwarzbach Feinkost Würzfleisch. Dinner: Ja! Schinkenwürfel, Strauchtomaten, Schwarzbach Feinkost Würzfleisch, Quarkbrot. Snacks/Other: J. D. Gross Ecuador Edelcacao 70%. more...
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losing 0.8 lb a week
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