Weigh In record (no journal entry) for 21 March 2019
|
153.2 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2019:
|
1228 kcal
|
Fat: 56.98g | Prot: 44.04g | Carb: 130.19g.
Breakfast: Senseo Café Latte, Äpfel, Herta Finesse Schinken, Butter, Lieken Urkorn Fit & Vital Weizen. Lunch: Weizenbrötchen, Thermomix Gemüseeintopf für Hungrige. Dinner: Dolce Gusto Cappuccino. Snacks/Other: Banane, Milka Alles Gute Pralinés, Senseo Café Latte. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadineM2907's weight history
|