Weigh In record (no journal entry) for 21 March 2019
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97.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1261 kcal
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Fat: 46.78g | Prot: 32.73g | Carb: 178.68g.
Breakfast: Aldi Haferflocken, Banane, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Kresse, Aldi Frischkäse-Fass, Laugenstange, Alnatura Quinoa, Rote Paprika, Karotten, Junge Frühlingszwiebeln. Dinner: Möhren, Junge Frühlingszwiebeln, Nissin Yakisoba Deluxe Chili. Snacks/Other: Aldi Triple Chocolate Cookies. more...
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1313 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...
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steady weight
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