Weigh In record (no journal entry) for 21 March 2019
|
130.7 lb
Lost so far: 32.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2019:
|
354 kcal
|
Fat: 9.25g | Prot: 30.69g | Carb: 52.20g.
Breakfast: Молоко (1% Обезжиренное) , Консервированный Лосось, Хлебец, Овсяные Отруби. Snacks/Other: Bombbar Протеиновый Батончик, Помело. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gono4ka's weight history
|