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😤😤😤又往上升了
不過肌肉量是增加了這樣算是好吧！！🙄🙄🙄
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1317 kcal
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Fat: 39.32g | Prot: 91.85g | Carb: 142.77g.
Breakfast: 有機囍瑞的有機即溶咖啡, 鹽酥雞, Curves 乳清蛋白（芝麻）, 全麥土司, 上下游黑芝麻醬（原味）, 御松奇亞黑白籽. Lunch: 有機囍瑞的有機即溶咖啡, 白飯, 豆皮, 炒花菜, 鹽酥雞. Dinner: 海帶芽, 炒高麗菜, 馬可先生 養生堅果雜糧饅頭. Snacks/Other: Curves 乳清蛋白（拿鐵）. more...
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1840 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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