Weigh In record (no journal entry) for 20 March 2019
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131.4 lb
Lost so far: 31.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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363 kcal
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Fat: 10.66g | Prot: 35.81g | Carb: 45.39g.
Breakfast: Чай, Консервированный Лосось, Хлебец, Молоко (1% Обезжиренное) , Овсяные Отруби. Snacks/Other: Bombbar Протеиновый Батончик. more...
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losing 6.2 lb a week
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