Weigh In record (no journal entry) for 20 March 2019
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217.8 lb
Lost so far: 162.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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682 kcal
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Fat: 27.97g | Prot: 37.92g | Carb: 68.63g.
Breakfast: Milch 1,5%, Kellogg's Smacks. Lunch: Gurke (Geschält), REWE Romana Salatherzen, Saupiquet Thunfisch in Olivenöl. Snacks/Other: Elinas Joghurt nach Griechischer Art Haselnuss-Honig. more...
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gaining 1.5 lb a week
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