Weigh In record (no journal entry) for 20 March 2019
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155.0 lb
Lost so far: 105.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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2560 kcal
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Fat: 115.95g | Prot: 108.12g | Carb: 272.89g.
Breakfast: Grünländer Käsewürfel Mild & Nussig, Weintrauben, Erdbeeren, Honigmelonen, Hähnchenbrustfilet, Rote Paprika, Frischkäse, Pumpernickelbrot, Freihofer Gourmet Blätterteig-Minis Spinat & Käse, Blätterteig, Gut & Günstig Geflügel Wiener. Lunch: Butter, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Tomatensoße, Landjunker Hähnchenmedallions. Dinner: Trattoria Alfredo Pizza Margherita, Kinder Riegel (21g), Duplo Duplo. Snacks/Other: Confiserie Firenze Kirsch-Streuselkuchen. more...
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losing 10.8 lb a week
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