Weigh In record (no journal entry) for 20 March 2019
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157.6 lb
Lost so far: 16.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1395 kcal
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Fat: 60.93g | Prot: 107.88g | Carb: 104.83g.
Breakfast: 全麥土司, 拿鐵咖啡, Myprotein 乳清蛋白（抹茶）. Lunch: 葡眾 原味餐包, 安佳 鮮奶油, 乳清蛋白（抹茶）. Dinner: Costco 冷凍藍莓, Arla 動物性鮮奶油, 豆芽菜, 花椰菜, 牛肉. more...
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gaining 1.5 lb a week
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