Weigh In record (no journal entry) for 20 March 2019
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146.8 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1736 kcal
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Fat: 51.76g | Prot: 125.27g | Carb: 183.42g.
Breakfast: 海綿蛋糕, 上下游黑芝麻醬（原味）, Curves 乳清蛋白（芝麻）, 全麥土司, 御松奇亞黑白籽. Lunch: 雞胸肉（油炸或煎）, 炒花菜, 豆干, 炒高麗菜, 全麥土司. Dinner: 全麥土司, 7-11 皮蛋瘦肉粥, 7-11 茶葉蛋. Snacks/Other: Curves 乳清蛋白（抹茶）. more...
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1832 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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